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Buddha bowl with bulgur and raddish


Buddha bowl with bulgur and raddish

Ingredients for 1 portion: 75g bulgur, 1 red raddish, 1 cherry tomato, 2 spring onions, 2 cashew nuts, 2 almonds, 2 olives, 2 blueberries, 1 tsp oil, 2 pinches salt.

Preparation time: 20 min

How to prepare the dish: boil the bulgur for 5 min in water with 1 tsp oil and 2 pinches salt. Let the bulgur cool for 10 min.

Add the bulgur in a bowl and decorate it with sliced spring onion, olives, cashew nuts, almonds, sliced radish, blueberries and the cherry tomato sliced in two.

Enjoy!


Buddha bowl cu bulgur si ridiche

Ingrediente pentru o portie: 75g bulgur, 1 ridiche rosie, 1 rosie cherry, 2 cepe verzi, 2 nuci caju, 2 migdale, 2 masline, 2 afine, 1 lingurita ulei Luna Solai, 2 prafuri sare.

Timp de preparare: 20 min

Cum prepari reteta: fierbi bulgurul in apa cu 1 lingurita ulei si 2 prafuri sare 5 min. Lasi bulgurul sa se raceasca 10 min.

Pui bulgurul intr-un bol si il decorezi cu ceapa feliata, 2 masline, 2 nuci caju, 2 migdale, ridiche feliata, 2 afine, rosia cherry feliata in doua.

Pofta buna!

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